-
Tadasana
01:06
-
Urdva Hastasana
01:11
-
Virkasana – десна
01:02
-
Virkasana – лева
01:01
-
Ardha Badda Padangushtasana – десна
01:02
-
Ardha Badda Padangushtasana – лева
01:04
-
Padangushtasasana
01:21
-
Ardha pada hastasana
01:07
-
Padahastasana
01:59
-
Utkatasana
00:54
-
Virabhadrasana 2 – десна
01:07
-
Virabhadrasana 2 – лева
01:10
-
Utthita Trikonasana – десна
00:52
-
Utthita Trikonasana – лева
00:52
-
Utthita Parsvakonasana – десна
00:50
-
Utthita Parsvakonasana – лева
00:52
-
Virabhadrasana 1 – десна
01:07
-
Virabhadrasana 1 – лева
00:00
-
Dandasana 1
00:57
-
Dandasana Urdhva Hastasana
00:38
-
Paschimottanasana
01:01
-
Janu Sirsasana – десна
01:26
-
Janu Sirsasana – лева
01:37
-
Ardha Baddha Padma Paschimottanasana – десна
00:59
-
Ardha Baddha Padma Paschimotanasana – лева
00:59
-
Baddha Konasana
00:47
-
Vajrasana
00:46
-
Virasana
00:37
-
Virasana 2
01:17
-
Baddha Hasta Sirsasana A
01:16
-
Mukta Hasta Shishasana
01:08
-
Bakasana
00:59
-
Halasana
00:58
-
Sarvangasana
00:48
-
Sethubandha Sarvangasana
01:10
-
Urdhva Dhanurasana
01:11
-
Padmasana
00:51
-
Matsyasana
01:24
-
Savasana
00:47
